Wellbeing Escapes, based at ScreenWorks in Islington, offers a range of wellbeing holidays to help you unplug, unwind and re-energise. From country retreats just an hour from London to far-flung sandy resorts, here are our top four picks.

Best for: Exotic getaway

Somatheeram Ayurveda Beach Resort , Trivandrum, India

Kerala’s original, award-winning Ayurveda resort sits among coconut groves on the west coast of India. For expert herbal medicines and oils, along with dosha-specific meals to revive body and mind, head to the sandy beaches of Trivandrum.

Best for: Country retreat

Ockenden Manor, Cuckfield, UK

Look no further than this charming Elizabethan manor house in West Sussex for a rest break less than an hour from London. Its 28 lavishly decorated rooms, state-of-the-art spa, and award-winning restaurant, all set in eight acres of grounds, make it the perfect setting to escape the city.

Best for: Practising yoga

Shanti-Som Malaga, Spain

Set within the Sierra de las Nieves Nature Park near Marbella, this intimate Asian-style retreat brings the exotic a little closer to home. A panoramic view of mountains sets the tranquil tone of Shanti-Som, where you can spend the day practising yoga amid waterfalls and lush gardens.

Best for: Indoor sports

Grayshott Health Spa Surrey, UK

The former home of British poet Alfred, Lord Tennyson is now a 47-acre estate refurbished to combine the best of old and new. Just an hour’s train journey from central London, it offers a range of fitness classes, tennis coaching, swimming lessons and woodland walks.

To find out more about Wellbeing Escapes and to book a wellbeing retreat, head to their website, call 020 3735 7555 or email info@wellbeingescapes.com. For a holiday read with an educational twist check out our Workspace Book Corner for the best entrepreneurial book recommendations spanning all industries. 

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