Health and Fitness Travel, based at The Light Bulb in Wandsworth, offers a range of wellbeing holidays to help you shelve work woes and re-energise. Here are our top picks…
Best for: Digital Detox
Where: Pine Cliffs, Portugal
Are you tired of living vicariously through social media influencers? Perhaps it’s time to hop off Twitter and listen to the birds tweeting around you. Disconnect from Wi-Fi, switch off your smartphone and indulge in utter freedom at this three-day Digital Detox programme at Pine Cliffs Resort in Portugal. Clear your mind and re-energise your body.
Best for: Bootcamp Fitness
Where: GI Jane Bootcamp, UK
Push yourself to new physical and mental heights at this GI Jane Bootcamp experience. Unlock your full potential through meditation, nutritional advice and life-coaching, while taking part in intensive physical training supported by a professional team.
Best for: Relaxation
Where: Six Senses Douro Valley, Portugal
If you’re in dire need of some much-deserved R & R then Six Senses is the place to unwind. The integrated wellness approach focuses on sleep, movement, alternative therapies, holistic treatments, yoga, meditation and mindfulness. It’s based in a restored 19th century manor, where healthy-living devotees can enjoy stunning views across the Douro River.
Best for: Exotic Getaway
Where: Florblanca, Costa Rica
Spice up your next work break by visiting this luxury boutique retreat set in the tranquil tropical jungle of Florblanca. Explore what Costa Rica has to offer by taking up surfing, horseback riding, zip lining and hiking, before sitting down in the magnificent Nectar restaurant for local, fresh food daily.
Best for: Yoga
Where: Forte Village, Italy
Take a journey to discover your optimal wellbeing on the island of Sardinia. Forte Village provides expert insight into how to reach your long-term wellness goals through fitness and nutrition. Recover, re-energise, and restore your mind and body with a yoga experience like no other in breath-taking surroundings.
For advice, guidance and booking, visit Health and Fitness Travel online or call 0203 397 8891.
If you want some productive listening whilst on your break, try listening to a podcast recommendation from Mercedes Bankston from the Founder Institute. She shares her top four suggestions for reflecting on your work path here.
Don’t forget to pick up your copy of homeWORK magazine in the lobby area of all Workspace buildings across London. You can also take a flick online here. If you have an exciting story to share, let us know by emailing email@example.com.