Keep up those New Years Resolutions with a free 60-minute yoga session from Workspace Kennington Park's very own in house Yogi Monica from Ingenium in Movement.
Whether you are already practicing, or brand new to yoga, this session is designed to create a space for you to reconnect yourself and improve your general health, whilst having a laugh; generating a calmer, more mindful and positive daily outlook.
- Alleviate physical conditions such as tension, rigidity and pain in the body, including shoulders, neck and lower back
- Explore an alternative to high demanding and stressful lifestyles
- Learn easy and effective techniques and exercises for improving your quality of sleep, focus and productivity, while increasing your energy levels
When: Monday 18th March 12.30pm to 1.30pm
Where: Unit 3.41, Canterbury Court, 1-3 Brixton Road SW9 6DE
What to bring: a practice mat or towel, comfy clothes and water
Spaces are limited to 25 per class, confirm your place here