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Groove and Flow

July 23 at 17:30 | The Shepherds Building

Groove and Flow

July 23 at 17:30 | The Shepherds Building

Get ready for a fusion of groove and flow, where the zen of yoga meets the rhythm of dance.

Learn yoga techniques, have fun, and get ready to strike a pose to the beat of 80’s house and Balearic jams.

For everyone from seasoned yogis to first timers, this session promises to send your happiness hormones off the charts. It's not just about fitness, but embracing the holistic benefits yoga offers for your overall wellness.

This session also includes a complimentary mindfulness and meditation to start the session.

 

Spaces are limited, book now to secure your spot.

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The details
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