Keep up those New Years Resolutions with a free 60-minute yoga sessions from our in house Yogi Monica from Ingenium in Movement.
Whether you are already practicing, or brand new to yoga, this session is designed to create a space for you to reconnect yourself and improve your general health, whilst having a laugh; generating a calmer, more mindful and positive daily outlook.
- Alleviate physical conditions such as tension, rigidity and pain in the body, including shoulders, neck and lower back
- Explore an alternative to high demanding and stressful lifestyles
- Learn easy and effective techniques and exercises for improving your quality of sleep, focus and productivity, while increasing your energy levels
When: Wednesday 30th January 6pm to 7pm
Where: Unit 3.25, Canterbury Court, 1-3 Brixton Road SW9 6DE
What to bring: a practice mat or towel, comfy clothes and water
Spaces are limited to 25 per class, confirm your place here