In the lead up to World Mental Health Day on 10th October, Workspace has partnered with Shine Workplace Wellbeing (and Start-Ups Magazine) to bring you this week long series of webinars, designed to engage, inspire and give our mental health a welcome boost in these challenging times.

Spaces are limited, book your spot today. 

Agenda

How to Promote Mental Health Awareness in Your Workplace
5th October, 12pm – 12:30pm

This taster session has been carefully designed to help attendees understand mental health issues that may arise in their workplace. It includes sections on how to spot signs and symptoms of colleagues that may be suffering, useful cost-effective resources, and ways to get conversations started about this delicate topic.

Delivered by Matthew Carlton, Shine Workplace Wellbeing
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How to Get a Better Night’s Sleep 
6th October, 12pm – 12:30pm

This talk, delivered by a respected sleep expert, explores the relationship between sleep and wellbeing. You will find practical advice on good sleeping habits, tips for overcoming insomnia, and an opportunity to ask individual questions at the end.

Delivered by Dr Lindsay Browning, Trouble Sleeping
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Maintaining your Mental Health & Wellbeing While WFH - SWW
7th October, 12pm – 12:30pm

With many of us continuing to work from home, our popular webinar advises people how to start and maintain healthy habits. Such advice, insights and tips will help protect and improve attendees’ mental health and wellbeing during this uncertain time, as well as providing ways to maintain efficiency and productivity at work.

Delivered by Meg Murray Jones, Shine Workplace Wellbeing.
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An Introduction to Mindfulness
8th October, 12pm – 12:30pm

Mindfulness has soared in popularity in recent years and is now being adopted by a number of businesses, who have found it hugely beneficial across teams and companies. This session explores this growth, the business benefits, how to start your Mindfulness practice and includes an easy exercise. It concludes with a Q&A section. 

Delivered by Vikki Little, A Little Mindfulness
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Mental Health in the Workplace - Panel Discussion 
9th October, 12pm-12:45pm

The panel of respected names in the employee wellbeing space share their thoughts on the current state of mental health awareness in the workplace. What can businesses do to eradicate any stigma around mental ill-health? What approaches have worked in businesses so far? How effective is Mental Health First Aid training on a corporate level? What should companies be considering around mental health and wellbeing in light Covid-19’s impact? These are just some of the questions the panel will be answering.

Delivered by Martin Roberts, Mental Health Lead, Lloyds Banking Group

Anna Flockett, Editor, StartUps Magazine

Laura Edralin, Founder, National Arts Wellbeing Collective, Lansons

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About Shine Workplace Wellbeing
Offering an independent perspective and fresh approach to employee wellbeing – from one-off initiatives to longer term consultancy services - we design and deliver tailored wellbeing programs that help employees flourish, promoting positive workplaces.