Join our week-long festival of virtual wellbeing events designed for Workspace customers and brought to you by Shine Workplace Wellbeing.

At Workspace we know that healthier and happier people are more productive people; so we’ve introduced the Workspace Virtual Wellbeing Festival, promoting employee health and wellbeing to our customers and their businesses virtually.

Now more than ever, employee mental health and wellbeing is at the forefront of our minds as we help our businesses integrate back into the workplace and maintain business continuity with a socially distanced or staggered staff.

Join us for a series of webinars designed to help your workforce flourish and succeed even in these challenging times. Workspace customer and wellbeing experts Shine Workplace Wellbeing will be running many of these sessions, along with several partners supporting our yoga and nutrition sessions.

Sign up for as many sessions as you'd like in this week-long series of workshops, presentations and activities designed to educate about the benefits of wellbeing schemes, gain a greater understanding around mental health issues in the workplace, and discover ways to embed a positive culture within your company.


June 8, 12PM: How to Create a Healthy Workplace
This engaging opener includes insights and examples from companies that are successfully implementing employee wellbeing schemes and initiatives – and are achieving notable business gains. The examples can be applied to businesses of all sizes and attendees will leave full of ideas around employee wellbeing.
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June 8, 4PM: How to Get a Better Night's Sleep
This talk, delivered by sleep expert Dr Lindsay Browning, explores the relationship between sleep and wellbeing. You will find practical advice on good sleeping habits, tips for overcoming insomnia, and an opportunity for people to ask individual questions at the end. 
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June 9, 12:15PM: Talking Workplace Nutrition
Food has a direct impact on our energy levels and cognitive performance, which is why poor decisions can lower performance and productivity. This session will inform staff about the types of foods that will help get through busy workloads, as well as which food choices are the healthiest ones.
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June 9, 3PM: Managing a Remote Team
If you’ve suddenly found yourself managing a team remotely due to the coronavirus situation, this taster session is designed to assist with your ‘new normal’. Understand the shift for you and others, how to ensure good practice in what needs to change to maintain efficiency, successful communication and positive morale. Content covers both team members WFH and those moving back into the office environment.
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June 10, 11AM: Managing with Empathy
The ability to appreciate the emotions of team members allows managers to become more effective communicators and problem solvers. It allows them to build rapport, trust, and relationships that generate success. This talk explains how managers can – and should – be more empathetic, particularly in light of the current situation.
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June 10, 3PM: Boosting Mental Health and Wellbeing While WFH and Transitioning Back into the Workplace 
With more of us continuing to work from home, our popular webinar advises people how to start and maintain healthy habits. Such advice, insights and tips will help protect and improve attendees’ mental health and wellbeing during this uncertain time, as well as providing ways to maintain efficiency and productivity at work. We also look at how these habits can be maintained for those spending time in more traditional workplace settings.
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June 11, 10AM: Yoga with Khadeeja Sheikh
Join experienced yoga instructor Khadeeja Sheikh for Hatha yoga practices and positions. This Traditional Eastern discipline combines strength and flexibility through a series of movements linked with a focus on breathing, helping to develop a sense of inner wellbeing and calm.
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June 11, 2PM: Employee Mental Health Awareness 
This taster session has been carefully designed to help attendees understand mental health issues that may arise in their workplace – and how to spot signs and symptoms of colleagues that may be suffering. The webinar will also touch upon considerations around supporting staff mental health, such as policies, manager training and whether Mental Health First Aid is right for your organisation.
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June 11, 4:30PM: Zoom Zumba
This Latin-inspired dance workout is one of the most popular group exercise classes in the world. We are bringing it to you over Zoom, thanks to Jemma our experienced and qualified Zumba instructor. You and your colleagues can have a boogie, raise a few smiles and feel great during this 25 minute session. You don’t need to be a great dancer to take part – and if you’re feeling shy, you can always close your camera! 
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June 12, 12PM: Workplace Wellbeing – What Best Practice Looks Like 
At Shine, we like to think we have our fingers on the pulse when it comes to workplace wellbeing. So, in this upbeat, positive and insightful session, we'll be highlighting the companies - across all sectors and of varying sizes - that are getting it right when it comes to looking after the wellbeing of their staff. We hope these best practice examples will stimulate ideas which you can apply in your workplaces.
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About Workspace Group PLC
Workspace Group PLC, a FTSE-250 Real Estate Investment Trust, owns and operates more than 4 million sq. ft. of business space across 62 London properties, home to more than 3,000 businesses including some of the fastest-growing and established brands across a wide range of sectors. Workspace offers flexible office, co-working and meeting room solutions and provides best-in-class, award-winning connected services for its diverse mix of customers, including London’s most successful digital businesses such as Mozilla, Citymapper, Photobox, Entrepreneur First and Nutmeg.

About Shine Workplace Wellbeing
Offering an independent perspective and fresh approach to employee wellbeing – from one-off initiatives to longer term consultancy services - we design and deliver tailored wellbeing programs that help employees flourish, promoting positive workplaces.

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Metal Box Factory
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