Keep up those New Years Resolutions with a free 60-minute yoga session from our in house Yogi Monica from Ingenium in Movement.

Whether you are already practicing, or brand new to yoga, this session is designed to create a space for you to reconnect yourself and improve your general health, whilst having a laugh; generating a calmer, more mindful and positive daily outlook. 

Benefits:

  • Alleviate physical conditions such as tension, rigidity and pain in the body, including shoulders, neck and lower back
  • Explore an alternative to high demanding and stressful lifestyles
  • Learn easy and effective techniques and exercises for improving your quality of sleep, focus and productivity, while increasing your energy levels

When: Monday 28th January 12.30pm to 1.30pm

Where: Unit 3.25, Canterbury Court, 1-3 Brixton Road SW9 6DE

What to bring: a practice mat or towel, comfy clothes and water

Spaces are limited to 25 per class, confirm your place here

Yoga and MindfulnessMonica, Ingenium in Movement

 

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