Workspace invites you to switch off and unplug from the digital chaos, as you take a moment to reflect on your own mental and physical well-being.

Embark on a midday journey of self-discovery, balance, and renewal. This immersive guided meditation offers a path to inner peace and serves as a reminder to switch off and give yourself some mental space. 

Expect guided breathing techniques to help calm the nervous system, grounding visualisations, and a meditation. 

Suitable for all levels and no previous meditation experience is required.

This workshop is accessible for everyone, even if you can't make the live event. Join the in-person meditation session at Workspace| Kennington Park, Oval.