Workspace invites you to switch off and unplug from the digital chaos, as you take a moment to reflect on your own mental and physical well-being.
Embark on a midday journey of self-discovery, balance, and renewal. This immersive guided meditation offers a path to inner peace and serves as a reminder to switch off and give yourself some mental space.
Expect guided breathing techniques to help calm the nervous system, grounding visualisations, and a meditation.
Suitable for all levels and no previous meditation experience is required.