This talk, delivered by sleep expert Dr Lindsay Browning, explores the relationship between sleep and wellbeing. You will find practical advice on good sleeping habits, tips for overcoming insomnia, and an opportunity for people to ask individual questions at the end.
About Dr Lindsay Browning
Dr Lindsay Browning is a Chartered Psychologist, neuroscientist and sleep expert. A mother of two, she holds a doctorate from the University of Oxford where she investigated the relationship between worry and insomnia. In 2006, she founded “Trouble Sleeping,” an organisation offering sleep advice via 1-to-1 consultations for both children and adults.